[quote=uakearcna (窮酸倫(RPM車手))]喝咖啡還是不要過量..每天一杯是有益健康的..像有些3合一咖啡喝多了對身體也是有負擔..常過量的人容易有膽固醇以及三酸甘油酯指數會變高...............[/quote] [害羞] 也是啦 反正也沒有害處 好玩的是 2006 Circulation的研究設計中 是分成幾個group: 每個月<一杯, 每個月喝1~每個禮拜喝4杯, 每個禮拜喝5~7杯, 每天2-3杯, 每天4-5杯, 每天6杯 然後去分析他們得到冠心病的relative risks (這個中文我不知道要怎麼翻[無辜], 相關風險?) 好玩的是, 雖然沒有統計學上的意義, (因為信賴區間有跨過1) 不過每天喝6杯的冠心病relative risks卻是裡頭相對較低的 [害羞] <---男生RRs才0.72 不過沒有統計學上意義啦 原文: Among men, after adjustment for age, smoking, and other CHD risk factors, the relative risks (RRs) of CHD across categories of cumulative coffee consumption (<1 cup/mo, 1 cup/mo to 4 cups/wk, 5 to 7 cups/wk, 2 to 3 cups/d, 4 to 5 cups/d, and 6 cups/d) were 1.0, 1.04 (95% confidence interval 0.91 to 1.17), 1.02 (0.91 to 1.15), 0.97 (0.86 to 1.11), 1.07 (0.88 to 1.31), and 0.72 (0.49 to 1.07; P for trend=0.41); among women, the RRs were 1.0, 0.97 (0.83 to 1.14), 1.02 (0.90 to 1.17), 0.84 (0.74 to 0.97), 0.99 (0.83 to 1.17), and 0.87 (0.68 to 1.11; P for trend=0.08). 然後這篇paper是有特別提到抽煙跟冠心病發生率增加的問題 因為蠻大部分的人其實都會合併有抽煙及喝咖啡的習慣 這會使冠心病的機率增加 但如果剔除掉抽煙這個因子 便會發現, 其實單純喝咖啡並不會造成冠心病的機率增加 然後paper中也有提到咖啡的種類跟膽固醇的關係: Finally, most participants in the present study consumed filtered coffee. Neither filtered caffeinated coffee nor filtered decaffeinated coffee was substantially associated with plasma levels of total, LDL, and HDL cholesterol. Among those who reported consuming non-paper-filtered coffee, we did not find an increased risk of CHD. Boiled coffee increases serum cholesterol, and some evidence suggests that high consumption of this beverage is related to CHD risk. Boiled coffee反而會增加血中膽固醇....(煮的咖啡中咖啡特有的脂肪酸含量是濾過咖啡的80倍!) [無辜][無辜][無辜] 所以還是像LuLu一樣用濾紙過濾的咖啡才比較好[害羞][害羞][害羞][害羞] 只是, 2010年的一篇文獻又有提到:Women Who Choose Boiled Coffee Run Lower Risk of Breast Cancer[url="http://www.sciencedaily.com/releases/2010/06/100615151255.htm"]http://www.sciencedaily.com/releases/2010/06/100615151255.htm[/url] 上面是新聞稿, 裡頭提到: (請原諒我貼新聞, 因為現在有點懶的去找這篇paper) 1.若女生喝煮的咖啡一天超過四次者得到乳癌的機率會比一天少於一次的人低 2.喝濾過咖啡會有較高的早期乳癌機率, 但晚期發生乳癌機率會較低 然後即使會讓女生降低乳癌發生機率, 不過相對的在男生身上, 會發現胰臟癌跟肺癌的機率會上升.... 齁齁~~ 原來喝咖啡這麼多學問阿~~~~

[quote=uakearcna (窮酸倫(RPM車手))]喝咖啡還是不要過量..每天一杯是有益健康的..像有些3合一咖啡喝多了對身體也是有負擔..常過量的人容易有膽固醇以及三酸甘油酯指數會變高...............[/quote] [害羞] 也是啦 反正也沒有害處 好玩的是 2006 Circulation的研究設計中 是分成幾個group: 每個月<一杯, 每個月喝1~每個禮拜喝4杯, 每個禮拜喝5~7杯, 每天2-3杯, 每天4-5杯, 每天6杯 然後去分析他們得到冠心病的relative risks (這個中文我不知道要怎麼翻[無辜], 相關風險?) 好玩的是, 雖然沒有統計學上的意義, (因為信賴區間有跨過1) 不過每天喝6杯的冠心病relative risks卻是裡頭相對較低的 [害羞] <---男生RRs才0.72 不過沒有統計學上意義啦 原文: Among men, after adjustment for age, smoking, and other CHD risk factors, the relative risks (RRs) of CHD across categories of cumulative coffee consumption (<1 cup/mo, 1 cup/mo to 4 cups/wk, 5 to 7 cups/wk, 2 to 3 cups/d, 4 to 5 cups/d, and 6 cups/d) were 1.0, 1.04 (95% confidence interval 0.91 to 1.17), 1.02 (0.91 to 1.15), 0.97 (0.86 to 1.11), 1.07 (0.88 to 1.31), and 0.72 (0.49 to 1.07; P for trend=0.41); among women, the RRs were 1.0, 0.97 (0.83 to 1.14), 1.02 (0.90 to 1.17), 0.84 (0.74 to 0.97), 0.99 (0.83 to 1.17), and 0.87 (0.68 to 1.11; P for trend=0.08). 然後這篇paper是有特別提到抽煙跟冠心病發生率增加的問題 因為蠻大部分的人其實都會合併有抽煙及喝咖啡的習慣 這會使冠心病的機率增加 但如果剔除掉抽煙這個因子 便會發現, 其實單純喝咖啡並不會造成冠心病的機率增加 然後paper中也有提到咖啡的種類跟膽固醇的關係: Finally, most participants in the present study consumed filtered coffee. Neither filtered caffeinated coffee nor filtered decaffeinated coffee was substantially associated with plasma levels of total, LDL, and HDL cholesterol. Among those who reported consuming non-paper-filtered coffee, we did not find an increased risk of CHD. Boiled coffee increases serum cholesterol, and some evidence suggests that high consumption of this beverage is related to CHD risk. Boiled coffee反而會增加血中膽固醇....(煮的咖啡中咖啡特有的脂肪酸含量是濾過咖啡的80倍!) [無辜][無辜][無辜] 所以還是像LuLu一樣用濾紙過濾的咖啡才比較好[害羞][害羞][害羞][害羞] 只是, 2010年的一篇文獻又有提到:Women Who Choose Boiled Coffee Run Lower Risk of Breast Cancer[url="http://www.sciencedaily.com/releases/2010/06/100615151255.htm"]http://www.sciencedaily.com/releases/2010/06/100615151255.htm[/url] 上面是新聞稿, 裡頭提到: (請原諒我貼新聞, 因為現在有點懶的去找這篇paper) 1.若女生喝煮的咖啡一天超過四次者得到乳癌的機率會比一天少於一次的人低 2.喝濾過咖啡會有較高的早期乳癌機率, 但晚期發生乳癌機率會較低 然後即使會讓女生降低乳癌發生機率, 不過相對的在男生身上, 會發現胰臟癌跟肺癌的機率會上升.... 齁齁~~ 原來喝咖啡這麼多學問阿~~~~

[quote=uakearcna (窮酸倫(RPM車手))]喝咖啡還是不要過量..每天一杯是有益健康的..像有些3合一咖啡喝多了對身體也是有負擔..常過量的人容易有膽固醇以及三酸甘油酯指數會變高...............[/quote] [害羞] 也是啦 反正也沒有害處 好玩的是 2006 Circulation的研究設計中 是分成幾個group: 每個月<一杯, 每個月喝1~每個禮拜喝4杯, 每個禮拜喝5~7杯, 每天2-3杯, 每天4-5杯, 每天6杯 然後去分析他們得到冠心病的relative risks (這個中文我不知道要怎麼翻[無辜], 相關風險?) 好玩的是, 雖然沒有統計學上的意義, (因為信賴區間有跨過1) 不過每天喝6杯的冠心病relative risks卻是裡頭相對較低的 [害羞] <---男生RRs才0.72 不過沒有統計學上意義啦 原文: Among men, after adjustment for age, smoking, and other CHD risk factors, the relative risks (RRs) of CHD across categories of cumulative coffee consumption (<1 cup/mo, 1 cup/mo to 4 cups/wk, 5 to 7 cups/wk, 2 to 3 cups/d, 4 to 5 cups/d, and 6 cups/d) were 1.0, 1.04 (95% confidence interval 0.91 to 1.17), 1.02 (0.91 to 1.15), 0.97 (0.86 to 1.11), 1.07 (0.88 to 1.31), and 0.72 (0.49 to 1.07; P for trend=0.41); among women, the RRs were 1.0, 0.97 (0.83 to 1.14), 1.02 (0.90 to 1.17), 0.84 (0.74 to 0.97), 0.99 (0.83 to 1.17), and 0.87 (0.68 to 1.11; P for trend=0.08). 然後這篇paper是有特別提到抽煙跟冠心病發生率增加的問題 因為蠻大部分的人其實都會合併有抽煙及喝咖啡的習慣 這會使冠心病的機率增加 但如果剔除掉抽煙這個因子 便會發現, 其實單純喝咖啡並不會造成冠心病的機率增加 然後paper中也有提到咖啡的種類跟膽固醇的關係: Finally, most participants in the present study consumed filtered coffee. Neither filtered caffeinated coffee nor filtered decaffeinated coffee was substantially associated with plasma levels of total, LDL, and HDL cholesterol. Among those who reported consuming non-paper-filtered coffee, we did not find an increased risk of CHD. Boiled coffee increases serum cholesterol, and some evidence suggests that high consumption of this beverage is related to CHD risk. Boiled coffee反而會增加血中膽固醇....(煮的咖啡中咖啡特有的脂肪酸含量是濾過咖啡的80倍!) [無辜][無辜][無辜] 所以還是像LuLu一樣用濾紙過濾的咖啡才比較好[害羞][害羞][害羞][害羞] 只是, 2010年的一篇文獻又有提到:Women Who Choose Boiled Coffee Run Lower Risk of Breast Cancer [url="http://www.sciencedaily.com/releases/2010/06/100615151255.htm"]http://www.sciencedaily.com/releases/2010/06/100615151255.htm[/url] 上面是新聞稿, 裡頭提到: (請原諒我貼新聞, 因為現在有點懶的去找這篇paper) 1.若女生喝煮的咖啡一天超過四次者得到乳癌的機率會比一天少於一次的人低 2.喝濾過咖啡會有較高的早期乳癌機率, 但晚期發生乳癌機率會較低 然後即使會讓女生降低乳癌發生機率, 不過相對的在男生身上, 會發現胰臟癌跟肺癌的機率會上升.... 齁齁~~ 原來喝咖啡這麼多學問阿~~~~

[quote=tadpole1012 (ㄚ比)]我好想要這顆鏡頭喔![大哭] 好評丟[無辜] [/quote] 快去敗快去敗快去敗！ 這顆鏡頭你絕對會愛不釋手！ 轉一下專家的評價：[color="#FF0000"]This Tokina 11-16mm is the world's fastest and sharpest ultrawide lens for small format digital cameras (Nikon DX and Canon 1.6x). Considering its bargain price of under $600, its the world's best ultrawide lens for digital SLRs. [/color] From：[url="http://www.kenrockwell.com/tokina/11-16mm.htm"]Tokina 11-16mm from KenRockwell.com. [/url]

[quote=tadpole1012 (ㄚ比)]我好想要這顆鏡頭喔![大哭] 好評丟[無辜] [/quote] 快去敗快去敗快去敗！ 這顆鏡頭你絕對會愛不釋手！ 轉一下專家的評價：[color="#FF0000"]This Tokina 11-16mm is the world's fastest and sharpest ultrawide lens for small format digital cameras (Nikon DX and Canon 1.6x). Considering its bargain price of under $600, its the world's best ultrawide lens for digital SLRs. [/color] From：[url="http://www.kenrockwell.com/tokina/11-16mm.htm"]Tokina 11-16mm from KenRockwell.com. [/url] （內有Tokina 11-16mm PK Nikkor 12-24mm f/4 AF-S DX的評比文）

[quote=uakearcna (窮酸倫(RPM車手))][quote=dentist (流浪牙醫)]我心臟不好 不喝咖啡[無辜][/quote] 喝咖啡可以降低得到心臟病[無辜][/quote] [無辜][無辜] 1986年的 NEJM有一篇：Coffee Consumption and the Incidence of Coronary Heart Disease 結論是：These findings support an independent, dose-responsive association of coffee consumption with clinically evident coronary heart disease, which is consistent with a twofold to threefold elevation in risk among heavy coffee drinkers 也就是說，咖啡喝的重的人，得到冠心症的比例會是2-3倍高 （ref：[url="http://www.nejm.org/doi/pdf/10.1056/NEJM198610163151601"]http://www.nejm.org/doi/pdf/10.1056/NEJM198610163151601[/url]） 不過近期的研究顯示並不會增加冠心病跟死亡的比例： Päivi Kleemola, MSc et al. Coffee Consumption and the Risk of Coronary Heart Disease and Death. Arch Intern Med. 2000;160:3393-3400：[color="#0000FF"]Coffee drinking does not increase the risk of CHD or death. In men, slightly increased mortality from CHD and all causes in heavy coffee drinkers is largely explained by the effects of smoking and a high serum cholesterol level. [/color] （Ref：[url="http://archinte.ama-assn.org/cgi/content/abstract/160/22/3393"]http://archinte.ama-assn.org/cgi/content/abstract/160/22/3393[/url]) Esther Lopez-Garcia DrPH et al. Coffee Consumption and Coronary Heart Disease in Men and Women. A Prospective Cohort Study. Circulation 2006：[url="These data do not provide any evidence that coffee consumption increases the risk of CHD."]These data do not provide any evidence that coffee consumption increases the risk of CHD.[/url] （Ref：[url="http://circ.ahajournals.org/cgi/content/abstract/CIRCULATIONAHA.105.598664v1"]http://circ.ahajournals.org/cgi/content/abstract/CIRCULATIONAHA.105.598664v1[/url]） 不過我剛剛還沒有找到文章說咖啡可以降低心臟病 所以只能說，[color="#FF0000"]到目前為止的文獻中顯示，無證據支持喝咖啡會增加冠心病的機率。[/color] 阿，不過我還沒有去Cochrane Database找過啦。下次如果有找到類似的文獻在一併附上。[無辜]

[quote=uakearcna (窮酸倫(RPM車手))][quote=dentist (流浪牙醫)]我心臟不好 不喝咖啡[無辜][/quote] 喝咖啡可以降低得到心臟病[無辜][/quote] [無辜][無辜] 1986年的 NEJM有一篇：Coffee Consumption and the Incidence of Coronary Heart Disease 結論是：[color="#FF0000"]These findings support an independent, dose-responsive association of coffee consumption with clinically evident coronary heart disease, which is consistent with a twofold to threefold elevation in risk among heavy coffee drinkers[/color]也就是說，咖啡喝的重的人，得到冠心症的比例會是2-3倍高 （ref：[url="http://www.nejm.org/doi/pdf/10.1056/NEJM198610163151601"]http://www.nejm.org/doi/pdf/10.1056/NEJM198610163151601[/url]） 不過近期的研究顯示喝咖啡並不會增加冠心病跟死亡的比例： Päivi Kleemola, MSc et al. Coffee Consumption and the Risk of Coronary Heart Disease and Death. Arch Intern Med. 2000;160:3393-3400：[color="#FF0000"]Coffee drinking does not increase the risk of CHD or death. In men, slightly increased mortality from CHD and all causes in heavy coffee drinkers is largely explained by the effects of smoking and a high serum cholesterol level. [/color] （Ref：[url="http://archinte.ama-assn.org/cgi/content/abstract/160/22/3393"]http://archinte.ama-assn.org/cgi/content/abstract/160/22/3393[/url]) Esther Lopez-Garcia DrPH et al. Coffee Consumption and Coronary Heart Disease in Men and Women. A Prospective Cohort Study. Circulation 2006：[color="#FF0000"]These data do not provide any evidence that coffee consumption increases the risk of CHD.[/color] （Ref：[url="http://circ.ahajournals.org/cgi/content/abstract/CIRCULATIONAHA.105.598664v1"]http://circ.ahajournals.org/cgi/content/abstract/CIRCULATIONAHA.105.598664v1[/url]） 不過我剛剛還沒有找到文章說咖啡可以降低心臟病 所以只能說，[color="#FF0000"]到目前為止的文獻中顯示，無證據支持喝咖啡會增加冠心病的機率。[/color] 阿，不過我還沒有去Cochrane Database找過啦。下次如果有找到類似的文獻在一併附上。[無辜]

[愛心][愛心][愛心] 超大顆的啦 我喜歡我喜歡

[愛心][愛心][愛心] 超大顆的啦 我喜歡我喜歡 好評奉上！